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1) Cucumbers and Cabbage
Cucumbers, cabbage, melons, watermelons, parsley, lettuce, and other foods that contain a high water absorption can help increase the consumption of water in the system. It is recommended to increase the intake of water is recommended to drink 8 glasses of water a day for acne successful diet. These foods also contain vitamins and nutrients that help in the prevention and reduction of acne.
2) Green tea
Green tea can help cleanse the body and adds polyphenols that help strengthen the cells. All these properties support green tea as water in cleansing the body / bodies and prevent / reduce acne.
3) Plain yogurt
This does not include yogurt or vanilla yogurt. Like many flavored yogurt contains refined sugar can have properties that cause acne to hire probiotic yoghurt.
Having yogurt with fruit antioxidant may include a probiotic and antioxidants per serving. Having fruit yogurt can have two methods to prevent acne in one.
4) Green Vegetables
Lettuce, artichokes, spinach and other green vegetables such as are known to help prevent acne. These foods contain vitamin A, which is necessary for a balanced diet each day should be integrated.
5) Whole grains
Whole grain cereals, breads and other whole grain foods can help prevent acne compared to other alternatives. These foods also contain zinc, which can also help prevent acne and help to reduce acne scars. This is not a complete solution for acne scars, however.
6) Omega-3 fatty acids
Fish contains omega-3 fatty acids can help prevent acne. They can also reduce obesity by eating foods rich in dietary omega-3 fatty acids and help prevent cancer growth.
Some foods that contain high amounts of% daily value of omega-3 fatty acids include walnuts, salmon, sardines, soy, shrimp, grouper and tofu. By incorporating many of these foods can get many health benefits as a result.
7) Broccoli
In addition to containing a variety of vitamins (A, B, C, E and K) is also considered as an antioxidant, and can be a control agent using / reduce acne. Broccoli is one of the largest vegetables in the prevention and reduction of acne breakouts. It would not hurt to eat at least one serving once a day.
8) cloves garlic
Adding garlic in meals have been shown to reduce the existing acne and prevent to some extent. This does not include garlic powder or garlic salt and garlic is not pure and may contain other agents that cause acne.
9) Lemons and lemon juice
When you add the lemon juice to the water can help cleanse the body and organs. Lemons Cleaning citric acid may help bacteria deep in the pores. It can also help prevent acne and reduce slightly.
Another advantage is that the lemon juice is applied directly to the acne scars can help reduce scarring. Lemons are a natural panacea to combat, prevent and reduce acne scars.
10) Foods rich in antioxidants
Foods such as blueberries, raspberries, strawberries, cherries, black / red beans, apples (granny smith, gala), plums, blueberries, nuts, and others can greatly help prevent the acne. It is also advisable to carry a balanced diet that includes all food groups in the prevention of acne. With these antioxidants incorporated in our diet can increase our fight to prevent acne.
