Hormonal imbalance is the cause of the most widely accepted for acne. But there is speculation on the role of diet and nutrition on diseases of acne and other skin. Nutrients and food properties vary and their impact on the body system also varies. Wheat, for example, can modify the glycemic index of your body, a unit that expresses how different foods affect the level of glucose in the blood. Apart from this, the gluten content of wheat is a major concern. But how these things connect to acne breakouts? We'll explore.Foods high as wheat to raise the level of blood sugar glycemic index, which triggers the production of insulin. High levels of insulin have an anti-inflammatory effect, which shows on your skin. allergy to gluten, which is negative immune reaction to gluten, affects the skin because of two possible reasons. The first is that allergy hampering the distribution of vitamins A and D, which means that your skin becomes more susceptible to infections. The other reason for skin problems related to gluten, which is a gluten allergy launches a toxic reaction, in which your body fights with the toxin and tries to remove the skin. Thus, the result is inflammation and rashes.
Gluten intolerance actually refers to the intestinal inflammation that affects your digestion and other related processes. gastrointestinal problems have the potential to exacerbate systemic inflammation and drain the antioxidant levels in the body, which affects the skin. While science does not specify how gluten affects acne, we can infer that this could have a significant effect because inflammation is known to alter the conditions of the skin.
If you think your acne is connected to eating wheat, try eliminating food groups that contain wheat, gluten, or more precisely. Most baked goods are likely to have gluten. Aside from skin problems, allergy to gluten occurs in the form of digestive disorders, headaches and general weakness as well. Instead of drawing your own conclusions, it is best to check if you are allergic to gluten through consultation with a physician. This is because the gluten allergy is linked to many health problems such as depression and thyroid problems outside the acne causing inflammation.
When a gluten allergy is confirmed, you may be asked to cut all foods containing gluten. However, the extent of gluten intolerance varies from individual to individual. Most often, avoiding the main sources of gluten enough, but finding the right balance depends on a trial and error method.
So if your acne problem is persistent and does not respond to other treatments, you can experiment on a gluten-free diet for a while. It may take several weeks to recover from the eruption of the skin and inflammation caused by gluten, but refraining from gluten for about three to four weeks would be enough to notice a positive change in your skin.
