Your lifestyle because he your acne. acne style? Certainly not. But the way you live affects your whole body, including its largest organ: the skin. The place you work, the hours you keep, the ways you play all of these can take a toll on the skin, especially in those who are prone to acne. Be a few trips daily acne you might not be aware of, and some things you can do to avoid them. acne style.
Since some part of your skin is always in contact with your environment, its important to pay attention to the substances with which you come into contact in a regular basis. You can be exposed to substances (pore-clogging) comedogenic on the job without even knowing it, while these substances are not the cause of your acne, they can aggravate it. For example: the airborne grease in a restaurant fast food can create an invisible film on your skin, clogging your pores. Most industrial oils that kind used in cars, in factories, on bicycles are comedogenic as well.
Acne and sleep - sleep and your skin. The simplest good deed you can do for your skin may surprise you: sleep! Scientists and mothers around the world agree that a good nights sleep at least eight hours can do wonders for your complexion. How? A healthy and well-rested body has the resources to build a strong immune system. While a robust immune system will not prevent acne altogether, it can help fight infection so your lesions clear up more quickly. Fortunately, your body is not picky, uninterrupted sleep during the day is just as beneficial. So if you work late, sleep late and try to maintain a regular schedule.
Acne and Sun - intuitive worship the sun. While its true that a little sun exposure may initially improve acne, do not be fooled, the benefit is temporary. At, sun bathing will dry your skin complied, making your sebaceous glands produce more oil. In addition, the skin that has been exposed to the sun must molt old cells more frequently, and when you combine the extra oil and extra dead cells, you create the ideal environment for comedones, or blocked pores. So if you work (or play) in the sun, its important to protect your skin with sunscreen. Look for oil-free products that provide at least a level of SPF 15 UVA and UVB rays.
Acne and stress, acne style - connecting effort. As might be expected, stress often has a role starring role in the ongoing acne drama. Eighty-five percent of my patients complain about what stress does to their skin. It has a huge impact, and become a bigger problem every day, says Katie Rodan, MD, a clinical professor of dermatology at Stanford University.
How emotional stress anxiety caused by a number of factors in your life it can appear on your face? The connection is purely chemical. When you become tense, your adrenal glands go work, flooding your bloodstream with the hormone cortisol. This triggers the sweat glands in your face to produce more oil. When your sebaceous glands go into high gear, theres a higher probability that this excess oil will mix with dead skin cells and clogs your pores, trapping bacteria inside. The result? More acne, primarily inflamed papules rather than blackheads or whiteheads.
What can you do? Naturally, you can not eliminate stress in your life where it is part of being human. But you can minimize its damage by leading a healthy lifestyle. acne style. A balanced diet and at least seven hours of sleep every night will help you build a stronger physical basis, if you are well fed and well rested, you're less likely to feel irritated by the events of your day. Try to get some exercise every day, even if it's just a walk around the block at lunch. It is also important to take time out daily to relax read a book, take a bath, practice yoga, or anything that makes you feel happy and calm. This is an important step towards overall good health, and therefore the health of your skin.
Diets
Do not eat that you'll get zits! Weve all heard, parents, friends or even the family doctor. But the fact is, even after the extensive study, scientists have not found a connection between diet and acne. No chocolate. No fries. No pizza.
According to the American Academy of Dermatology, A healthy diet is important for improving the firsts Contents for healthy skin, but they also note that greasy or sugary foods do not cause acne. 1 Similarly, a study published in the Journal of the American Medical Association concurred, diet plays no role in acne treatment within patientseven more large amounts of certain foods have not clinically exacerbated acne. 1 course, this does not mean that you should make a habit of eating foods high in sugar or fat. The skin is the body's largest organ, so what's good for the rest of you are good for your skin, too.
Acne Prevention and Diet - Food for healthy skin. There are a number of nutrients found in everyday foods that are known to promote a healthy body and therefore healthy skin. Get wise to these substances, and you'll increase your chances of conquering your acne.
Acne Prevention and Diet - Vitamin A. Natural vitamin A, or retinol, is found in fish oils, liver and dairy products. Vitamin A produced by plants is known as beta-carotene, and is found in fruits and vegetables yellow / orange such as carrots, yams china, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Extremely high doses of vitamin A are toxic, so do not overact.
Acne Prevention and Diet - Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful relief effort. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables.
Acne Prevention and Diet - Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the level of cholesterol in the blood and helps you metabolize protein, sugar and fat increasing your energy through proper utilization of food.
Preventing Acne and diet - Vitamin E Vitamin E. Oil is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially harmful derivatives bodys metabolism.
Acne Prevention and Diet - zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health naturally is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.
Prevention and Diet Acne - Know your own triggers. Since acne is different for everyone, there may be certain foods that cause flare-ups in your skin. Clearly, these foods should be avoided. You may also want to review your vitamin supplements for their iodine content, while normal amounts of iodine have not been shown to affect skin, larger than the RDA of 150 mcg may aggravate amounts your acne.
In general, use common sense. Drink lots of water and eat a healthy and balanced diet, but do not be afraid to indulge your cravings from time to time.
